Natalie Shay

STARTING OCTOBER 10, 2017

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A 5-STEP PROGRAM TO HELP YOU HEAL YOUR EMOTIONAL EATING
AND LIVE YOUR BEST LIFE!

Natalie Shay

A NOTE FROM NATALIE

From the age of 6, I was an emotional eater.

My parents had me on many diet plans starting with weight watchers when I turned 8 years old. Over the next 20 years I was on over 18 diet plans and 3 different diet pills to lose weight.

With every plan, I felt like I was walking on a tight rope and I finally caved. Every road I took led me to gain even more weight. The emotional eating and binge eating took over my life and I knew that my weight was going to keep increasing. When I reached my highest weight of 215 lbs. I knew it was just going to keep increasing.

I soon realized that I was missing a key piece.

At 24 I was done with the rollercoaster. I was done with binge eating, emotional eating and didn't want to diet anymore. I didn't realise this at the time, but I was avoiding my feelings. I genuinely thought it was about diet until one day I didn't eat the cookie that I so desperately wanted and I started to cry. I realized that I wanted the cookie to comfort myself and numb my emotions.

After a few situations similar to this one, I realized that the common factor was that my emotions lead me to food, so I started learning to stop pushing the feelings away using food. I lost 75 lbs. without dieting. I have maintained the weight loss by tuning into my feelings and learning to find other ways to cope with and acknowledging my emotions.

I want you to know that you can overcome emotional eating, like I did. After seeing clients for 10 years and coaching them through their rollercoaster, I have built a course that is geared towards helping you get off the dieting rollercoaster and get control of your eating.

In this 5-step program, I teach you to start tuning into your body and your feelings before you turn to food. You will learn new coping skills to truly enjoy what life has to offer (there is much more than just food!). I help you to stop beating yourself up and blaming yourself and how to enjoy food, while nourishing your body. No matter how busy you are, I will help you find some time for yourself and ensure that you take care of your body and your needs.

IN TAKING THIS COURSE YOU WILL:

Get off the dieting rollercoaster and get control of your eating

Learn to lose weight without dieting

Learn to manage your feelings without numbing them

Understand why you turn to food

Help you learn other ways to comfort yourself without food

COURSE OVERVIEW:

These modules are designed to help you overcome emotional eating and ditch the dieting mentality in a completely supportive and non-judgemental way. Each module provides informative information as well as the opportunity to reflect via Exploration Exercises, as well as hands on assignments.

Foundations Of Emotional Eating

MODULE 1

You will be learning the foundations of emotional eating and the four key tools required to ditch emotional eating. These foundations will carry you through the whole course.

Discovering You

MODULE 2

You will be discovering how to discover what is missing in your life and causing you to turn to food.

Food And You

MODULE 3

You will be learning how your relationship with food hasn't been working for you and how to create a healthy relationship with food.

BreakingTheBinge

MODULE 4

You will be learning how to re-wire your brain to stop using food for comfort and break the binge cycle.

EmpoweringTheNewYou

MODULE 5

You will be gaining tools to empower yourself and increase your self-confidence to live your best life

PRICING AND MORE DETAILS

  • 5-step program to help you beat emotional eating and ditch all diets, while still losing weight, feeling at ease with your life, and living your best life
  • 10 weeks of comprehensive lessons broken down into small manageable steps led by Natalie
  • Hands on exercises and reflections to guide you every step of the way
  • A supportive community environment in a private Facebook group where we can all share tools and tips to help us in our journeys
  • Weekly support from Natalie and her team of Emotional Eating coaches
  • The opportunity to build your own personalized toolbox that will help you during and after the program
  • 5 biweekly group calls with Natalie to keep you on track and give you an opportunity to ask questions

$998 Pay in Full

$348 3-Tier Payment Plan

Save $100 when you sign up by September 24th, 2017