From the age of 6, I was an emotional eater.
My parents had me on many diet plans starting with weight watchers when I turned 8 years old. Over the next 20 years I was on over 18 diet plans and 3 different diet pills to lose weight.
With every plan, I felt like I was walking on a tight rope and I finally caved. Every road I took led me to gain even more weight. The emotional eating and binge eating took over my life and I knew that my weight was going to keep increasing. When I reached my highest weight of 215 lbs. I knew it was just going to keep increasing.
I soon realized that I was missing a key piece.
At 24 I was done with the rollercoaster. I was done with binge eating, emotional eating and didn't want to diet anymore. I didn't realise this at the time, but I was avoiding my feelings. I genuinely thought it was about diet until one day I didn't eat the cookie that I so desperately wanted and I started to cry. I realized that I wanted the cookie to comfort myself and numb my emotions.
After a few situations similar to this one, I realized that the common factor was that my emotions lead me to food, so I started learning to stop pushing the feelings away using food. I lost 75 lbs. without dieting. I have maintained the weight loss by tuning into my feelings and learning to find other ways to cope with and acknowledging my emotions.
I want you to know that you can overcome emotional eating, like I did. After seeing clients for 10 years and coaching them through their rollercoaster, I have built a course that is geared towards helping you get off the dieting rollercoaster and get control of your eating.
In this 5-step program, I teach you to start tuning into your body and your feelings before you turn to food. You will learn new coping skills to truly enjoy what life has to offer (there is much more than just food!). I help you to stop beating yourself up and blaming yourself and how to enjoy food, while nourishing your body. No matter how busy you are, I will help you find some time for yourself and ensure that you take care of your body and your needs.
Get off the dieting rollercoaster and get control of your eating
Learn to lose weight without dieting
Learn to manage your feelings without numbing them
Understand why you turn to food
Help you learn other ways to comfort yourself without food
These modules are designed to help you overcome emotional eating and ditch the dieting mentality in a completely supportive and non-judgemental way. Each module provides informative information as well as the opportunity to reflect via Exploration Exercises, as well as hands on assignments.
$998 Pay in Full
$348 3-Tier Payment Plan
Save $100 when you sign up by September 24th, 2017